Luyện nghe chủ đề: Avoiding junk food

AVOID JUNK FOOD

Junk food like chips, cookies, candy, and snacks can be hard to resist, especially if you are stressed, anxious, or bored. Junk food may make you feel good in the moment, but too much can make it difficult for you to concentrate at work or school, and ultimately leave you feeling tired and irritable. A diet with too many snacks that are sugary, starchy, or high in fat or sodium can lead to serious health problems, including diabetes, heart disease, and obesity. To stay away from junk food, adjust your diet and your daily habits. Look for outside support to help you stick to your lifestyle change.